The Benefits of Eating More Bitter Food

Many food and health experts advise that eating more bitter food is very beneficial to human health.

First, to turn the imbalanced health of the five flavors.
There are five flavors that citizen should take in from food--sour, sweet, bitter, pungent, and salty. These five flavors should commonly be balanced. However, citizen tend to take in too much salty and sweet flavor in daily diets. This has lead to many diseases, resulting in poor bodily health and resistance decreasing. In order to turn the imbalance of the five flavors, experts advise citizen to eat more bitter food.

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Second, to promote the appetite.
In summer, most citizen may suffer from poor appetite. Bitter taste can stimulate the taste bud of the tongue, initiate the gustatory nerves, stimulate the salivary glands, and growth saliva secretion. In addition, it can also stimulate the secretion of gastric juices and bile. After all these effects are combined, it will improve the appetite and promote digestion, and it is very beneficial to improve the physique and improve immunity.

Third, to purify the heart and invigorate the brain.
Bitter food contains inescapable content of theobromine and caffeine, which can make citizen feel refreshed and comfortable after eating. So it can make citizen relax from the restless thinking health in the hot summer, and help them restore the energy. Doctors of traditional Chinese rehabilitation also believe that, bitter food can clear away the heart-fire, and bring citizen a clear head, so as to make the brain function better.

Fourth, to issue the heat and expel the toxins in the body.
Chinese rehabilitation holds that, bitter food plays an important role in eliminating the dysphoria caused by the immoderate heat in the body. Releasing the body heat and relaxing the bowels not only can bring down the fever, but also can make the toxins excreted out from the body with the defecation and urination, so as to make the children free from haemorrhoids, and sell out the morbidity of some other diseases.

Fifth, to promote the function of hematopoiesis.
Bitter foods can say the normal and balanced health of the bacteria in the intestinal tract. This function of inhibiting the harmful bacteria and assisting the beneficial bacteria can help improve the function of the intestine tract, especially the hematopoietic function of the intestine tract and the bone marrow, so as to improve the health of anemia.

Sixth, to preclude and resistant cancer.
Scientific explore found out that bitter food include a large estimate of vitamin B17, which has a strong potential to kill cancer cells.

Although bitter food has a lot of benefits to our health, however, it is inappropriate to eat too much each time. immoderate intake of bitter food will nothing else but cause nausea, vomiting, stomach and other discomfort.

The Benefits of Eating More Bitter Food

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